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Students who are interested can click the link here to learn more information.Īerial silks are more than just a fun activity with beautiful poses for photo-ops, the health benefits provide a full range, including physical strength, figure, and mood. stated, assistant manager of CSUEB’s RAW. Anything that helps a person stay active and add minutes of movement to their daily routine is beneficial and if it is enjoyable to the person that’s a bonus,” Linda ClaussEd. “ I think doing something in tandem with other people often helps start a routine or add enjoyment to physical activity. The Recreation and Wellness Center (RAW) on campus offers group yoga sessions for students. TruFusion in Walnut Creek, Twirly Girls Fitness “Twirly Tribe” in Pleasanton, and Ascend Aerial Arts in San Carlos are just a few of the many aerial classes located in Contra Costa and Alameda Counties. The MINDBODY App allows users to find local classes in your area. There are different class sets that range from beginner to advanced. It’s open to anyone who wants to take a step outside the box to add some excitement with flexibility, core strength, posture, and muscle building. It has revolutionized since then and has expanded to aerial hoops, trapeze yoga, pole fit, and more. Aerial work, formed in 2006, is a new wave of fitness which incorporates yoga and pilates poses with aerial challenges, strength and core training. Going to the gym can be a hassle for many students who are busy with school, work, and social life. Aerial fitness is a fun way to work out and stay fit for those looking for something different outside of a normal gym. Working out has a new face and it’s here to stay. An exciting way to exercise that includes pole fit, trapeze yoga, aerial hoop, and aerial silks minus the hassle of an overcrowded gym.